6 Ways Mindful Running Improves Your Health

6 Ways Mindful Running Improves Your Health

I’ve been a runner for 25 years, but I wasn’t always healthy. For most of that time, I’ve lived with psoriasis, a chronic autoimmune disease that makes my skin cells reproduce much faster than normal, creating large patches of thickened, red, flaky skin all over my...
I think I have Adrenal Fatigue. Should I Stop Running?

I think I have Adrenal Fatigue. Should I Stop Running?

Several years ago, I wrote a blog post about the severe adrenal fatigue that reduced me to an exhausted, sobbing mess hiding under the bed sheets. The smallest issues elicited huge anxiety. I was overwhelmed all the time. At my lowest point, running, which had always...