7 Ways Mindfulness Improves Your Running

7 Ways Mindfulness Improves Your Running

You know how running makes your body stronger, builds fitness and makes you feel great. The tricky part, however, is knowing just how much running is enough to create the best results. Run too much or too intensely, and you risk overtraining or injury. Running...
Stuck in the Slow Lane? Here’s How Run To Faster

Stuck in the Slow Lane? Here’s How Run To Faster

Being a slow runner is frustrating. You know you’re not lazy. You actually enjoy the feeling of working hard. And you welcome a challenge and aspire to run faster. Be it a longer race or a rough trail, you stare down the next obstacle and respond with an enthusiastic,...
Should I Go On a Running Retreat?

Should I Go On a Running Retreat?

Does going on a running retreat sound like something you’d love to do, but consider it a luxury or self-indulgent? When there’s so much get done, deadlines to meet and people depending on you, leaving it all behind for a week to run along beaches and in the mountains...
How Many Miles a Week Should I Run?

How Many Miles a Week Should I Run?

  What you can learn from elite marathoner Ryan Hall You signed up for a race …  so you wonder: how many miles a week should I run to reach my goal? A weekly or monthly mileage target seems like a logical place to begin laying out your training schedule. But is...
Manifesto For Healthy Running

Manifesto For Healthy Running

How many runners do you know who have some kind of injury or issue that’s preventing them from running right now? I can always think of at least a half-dozen people who have said to me recently, “Oh, I’d love to run, but I can’t because of...