Manage Your Workday Like Intervals, Not a Sprint

Manage Your Workday Like Intervals, Not a Sprint

Treat your day like an interval workout–including cycles of productivity and rest—to get more done and feel better doing it As a runner, you probably already know that you need to include rest days (no running) into your training so that your body’s natural...
The Personal Story of Run Wild Retreats Founder, Elinor Fish

The Personal Story of Run Wild Retreats Founder, Elinor Fish

In the following essay, Run Wild Retreats + Wellness founder Elinor Fish shares her personal journey leading to the creation of her company:  Over my 15-year career in running and wellness, my articles, programs, workshops and retreats have helped thousands of people...
Think Buying New Shoes Will Motivate You to Run? Buy This Instead

Think Buying New Shoes Will Motivate You to Run? Buy This Instead

Have you ever bought a new pair of running shoes or running outfit in the hopes that motivates you to run more? I mean, it sounds like a good idea: you buy something new, you want to use and in order to derive joy from your new purchase, right? I know I love that...
Gunnur’s Icelandic Trail Run Energy Bites (Recipe!)

Gunnur’s Icelandic Trail Run Energy Bites (Recipe!)

  Gunnur and Elisabeth, our Iceland running guides from Arctic Running for the annual Iceland Trail Running + Wellness Retreat, do an amazing job keeping us energized and having fun every day we’re on the trails together. Gunnur makes it that much better...
Stopped In Her Tracks: A Lesson in Self Compassion

Stopped In Her Tracks: A Lesson in Self Compassion

Every time my right foot contacts the ground, a surge of pain makes me wince. Despite the ache, I keep running because I want this run. In fact, I need this run. Running is how I subdue the stress of running a business and a household that would otherwise overtake me....