Manage Your Workday Like Intervals, Not a Sprint

Treat your day like an interval workout–including cycles of productivity and rest—to get more done and feel better doing it As a runner, you probably already know that you need to include rest days (no running) into your training so that your body’s natural...
Running Strengthens Voices As Well As Muscles

Running Strengthens Voices As Well As Muscles

On yesterday’s run along a snow-covered trail winding through stubby pinion tress and scruffy sage bushes, the sound of icy snow crunching under my feet soothed my scattered mind. With the volume turned down on the usual chatter that fills my head, one dominant...
Your B.O.L.D. Plan for Abolishing Unhealthy Habits

Your B.O.L.D. Plan for Abolishing Unhealthy Habits

It’s baffling but true: so many of modern life’s social norms are actually really unhealthy, even for us runners. Eating packaged, processed foods, sitting for long periods, standing for long periods, striving to be highly productive every waking moment and looking at...
Think Buying New Shoes Will Motivate You to Run? Buy This Instead

Think Buying New Shoes Will Motivate You to Run? Buy This Instead

Have you ever bought a new pair of running shoes or running outfit in the hopes that motivates you to run more? I mean, it sounds like a good idea: you buy something new, you want to use and in order to derive joy from your new purchase, right? I know I love that...
Stopped In Her Tracks: A Lesson in Self Compassion

Stopped In Her Tracks: A Lesson in Self Compassion

Every time my right foot contacts the ground, a surge of pain makes me wince. Despite the ache, I keep running because I want this run. In fact, I need this run. Running is how I subdue the stress of running a business and a household that would otherwise overtake me....
Why is Running Consistently So Difficult?

Why is Running Consistently So Difficult?

Not enough time. Not enough energy. Not enough discipline. Are these really the reasons it’s so hard to run consistently? Do you start a training plan that works for a while, but then no matter how hard you try, feels impossible to follow? Do you insist that...