The Healthy Runner’s Manifesto e-book

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Running is one of the most natural, healthiest habits you can possibly have. It’s the ultimate stress buster, and yet, when you’re really stressed, running feels difficult. Whenever chronic injury, burnout or low motivation occur, it’s a sign that something’s off. I believe that running should always feel easy, give you energy, make you strong and happy. This e-book reveals the five key principles very healthy runner must to know.

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Running is one of the most natural, healthiest habits you can possibly have. It’s the ultimate stress buster, and yet, when you’re really stressed, running feels difficult. Whenever chronic injury, burnout or low motivation occur, it’s a sign that something’s off. I believe that running should always feel easy, give you energy, make you strong and happy. This e-book reveals the five key principles very healthy runner must to know.