Do Frequent Bladder Breaks Slow You Down?

Do Frequent Bladder Breaks Slow You Down?

This article is a guest post written by Corinne Wade.  Do you strategically plan your trail runs with bushes and trees along the route just in case you need to go pee?  Do you empty your bladder two to three times before you leave for a run? If frequent bladder breaks...
Breath and Movement: How Runners Benefit from Yoga

Breath and Movement: How Runners Benefit from Yoga

I recently caught up with Eoin Finn, one of Canada’s top yoga instructors, to discuss his works with competitive and professional athletes. He is the founder of Blissology Yoga, a style of yoga that is designed to build a foundation for movement during sports...
What Do I Really Need to Start Running?

What Do I Really Need to Start Running?

  Here at Run Wild Retreats + Wellness, we’re often contacted by people who aspire to attend one of our trail running retreats, but haven’t actually started running yet. They look to the retreat as a reason to commit to a consistent running practice,...