Run. Travel. Transform.
mindful running retreats for women
Run well and be well
Featuring mindfully designed itineraries that support you as a WHOLE woman, not just the runner, mother, friend, community member, professional or creative in you. We believe that there’s so much more to running that race times and medals. Our women-only running and wellness retreats give you to space and safe environment to let go of all the expectations and run unburdened and without pressure, as it was meant to be.
We take care of all the planning and logistics so you can simply show up and run. Never feel pressure to run anyone else’s pace, and find time each day for personal self care and much-needed rest. Unlike traveling to a running race, you’ll come home refreshed and energized. More than just a “runcation,” our running retreats are about traveling and running mindfully so that you can truly de-stress while having some of the best running experiences of your life. Feel the transformational power of mindful running on your body and mind.
Let Us Plan Your Travel
Our retreat travel specialists are can help you choose the right retreat and customize your retreat package with add-ons, trip extensions and additional services.
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Featured U.S. Retreats
“This retreat was one of the best things I have ever done for myself. It was a great opportunity to learn from such a knowledgeable and compassionate coach and share my love of running with a fun-loving group of women. I returned home more motivated and inspired about my running.”
what makes this a
While our purpose is to provide amazing running experiences for women like you, our mission is to offer you the time and space to clear your mind and focus on breathing deeply, connect with nature, dial down stress and release endorphins so that you can relish in the joy and inspiration running brings. Running is just a small part of what the retreat’s all about.
A Little YOU Time
Each retreat features carefully curated wellness activities that help you have a more mindful retreat. From spa treatments to yoga classes, free time for journaling exercises, you’ll find the time and space you’ve been craving to truly check in with your self, what’s driving you, what may be draining your energy or feeding your soul. Each itinerary features a different combination of experiences that are designed to help you:
Tap into your intrinsic motivation to reach the next milestone by living a judgement-free zone for yourself and others. Cultivate more self-compassion so that you can let go of the pressure of expectation and thrive in the process of pursuing your next goal in a way that is playful and rewarding. Free from judgement, you no longer measure yourself by your achievements and instead love and accept who you are right now.
Feeling supported and supporting others in your group is a major aspect of the mindful travel experience. The stress melts away when you release the need to control everything and open yourself up to new experiences and new people. Witness the energizing power of focusing on serving others rather than focusing only on how you compare to others.
become stress resilient
As any runners knows, tension in the body impedes running efficiency, makes you tired and more sore. Discover how mindful running techniques help you release the physical tension caused by stress so that you can run better and recover faster. A regular mindful running practice helps you become more resilient to everyday stress in a way that’s healthy and sustainable.
have more energy
You’re driven an ambitious and always looking to get more from each day. So when exhuastion or burnout takes over, you’re frustrated and start to doubt your commitment or ability. It’s not your ambition that’s the issue, it’s your stress. Discover how mindfulness–both on and off the trail–can help you manage stress on a daily basis, regardless of how much time you have or how many miles you run.