Run Wild Retreats + Wellness Launches Vancouver Island Trail Running + Wellness Retreat

Run Wild Retreats + Wellness, a travel company specializing in premier women’s running and wellness retreats in the world’s best trail-running destinations, announces that registration is open for

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How People Who Have to See and Do Everything Can Travel Mindfully

Follow these six steps to travel mindfully and less stressfulTravel has been forever changed since the Covid-19 pandemic, in some ways making it more difficult to plan, prepare

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Women’s Bhutan Running Retreat Promises Unforgettable Runs, Culture and Wellness

One of our newest retreats takes place in Bhutan, known for it’s inspiring scenery and wellness-centric culture Central to all of our women-only trail running and wellness programs

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Retreat Leader Jan Inspires mindful physical fitness for health

Fitness instructor brings her passion for lifelong health to running and wellness retreats for womenThose who’ve had the pleasure of running—or doing anything fitness-related for that matter, with Janet

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Liz Arnold Blends Running and Yoga to Retreat Leadership

Runner-yogi Liz draws from her professional training and career experience in running and yoga to craft an exceptional retreat experience. Originally from Charlotte, North Carolina, Elizabeth Arnold, (who goes

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Three Steps to Running More Without Guilt Trips or Making Sacrifices 

When I ask runners why running consistently is so important to them, they usually say that they expect being more consistent would give them better outcomes, such as

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Mind over Emotion: Is Negative Self-Talk Sabotaging Your Running?

At one time or another, we’ve all caught ourselves thinking something like, “I’m so slow” or “I should be running better than this” or “I’ll never be ready for

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Why Do We Feel Ashamed for Running at the Back of the Pack?

Diane was in tears as she trailed several hundred yards behind the group of women runners on the desert trail. Seething with frustration at being at the back

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Stopped In Her Tracks: A Lesson in Self Compassion

Every time my right foot contacts the ground, a surge of pain makes me wince. Despite the ache, I keep running because I want this run. In fact,

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Power Posture: The Secret to Easier Running

Are you working harder than you need to while running?Running feels like work because of the force required to propel the body upward and forward against gravity’s downward

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