MINDFUL RUNNING

STRESS MANAGEMENT

Seven Ways to Fit Running Into A Busy Workday

Seven Ways to Fit Running Into A Busy Workday

Runners with high-stress jobs share their advice for fitting running into the workday When Alison Boudreau, who lives in California’s Bay Area, was working a corporate admin job she loathed, trail running was her only solace from the daily frustration and chronic...

read more
Run Mindfully to Alleviate Stress and Anxiety

Run Mindfully to Alleviate Stress and Anxiety

The coronavirus pandemic’s global social and economic fallout hit my travel company like a tsunami. As governments started shutting down airports, schools and business around the world in early March, cancellations for our spring trail running and wellness retreats...

read more
How Running Helps Women Break the Stress Cycle

How Running Helps Women Break the Stress Cycle

It's no surprise that Americans' stress levels are on the rise. This is especially true among women, according to reports by The American Psychological Association and other organizations that track the different ways stress impacts men and women's physical and mental...

read more

NATURAL RUNNING FORM

The Key to Better Running is Less Effort

The Key to Better Running is Less Effort

How much of your daily stress do you carry with you while running? Are your shoulders up around your ears, hands clenched, feet slapping the pavement? Most of us are unaware of just how emotional and mental stress contributes to physical tension. But it’s there,...

read more
How Running Posture Affects More Than Your Gait

How Running Posture Affects More Than Your Gait

Your posture greatly influences the quality of your running. From lessening your chance of getting shin splints, protecting your knees to preventing cramps, posture matters a lot to runners. Even slight tweaks to your posture can greatly increase your running strength...

read more
7 Ways Mindfulness Improves Your Running

7 Ways Mindfulness Improves Your Running

You know how running makes your body stronger, builds fitness and makes you feel great. The tricky part, however, is knowing just how much running is enough to create the best results. Run too much or too intensely, and you risk overtraining or injury. Running...

read more