MINDFUL RUNNING

STRESS MANAGEMENT

Why is Running Consistently So Difficult?

Why is Running Consistently So Difficult?

Not enough time. Not enough energy. Not enough discipline. Are these really the reasons it’s so hard to run consistently? Do you start a training plan that works for a while, but then no matter how hard you try, feels impossible to follow? Do you insist that you're...

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Will Your Running Thrive During the Holidays?

Will Your Running Thrive During the Holidays?

Don't let your running languish over the holidays; instead, THRIVE during the holidays  Last month, I wrote about the importance of self-compassion for creating a running practice that meshes seamlessly with your life, your energy, your busy schedule and whatever else...

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I think I have Adrenal Fatigue. Should I Stop Running?

I think I have Adrenal Fatigue. Should I Stop Running?

  Several years ago, I wrote a blog post about the severe adrenal fatigue that reduced me to an exhausted, sobbing mess hiding under the bed sheets. The smallest issues elicited huge anxiety. I was overwhelmed all the time. At my lowest point, running, which had...

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NATURAL RUNNING FORM

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