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MINDFUL RUNNING

STRESS MANAGEMENT

The Truth About Running and Stress

As a life-long runner, I thought it natural to keep training and racing after getting married and starting a family. But after a couple of years of balancing family with the demands of a career in marketing and communications, running was becoming harder, race...

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How Running Helps Me Manage Autoimmune Disease

How Running Helps Me Manage Autoimmune Disease

  Doctors have always told me I’m essentially a “healthy” person. Though I never really thought so. You see, a quarter of my body is covered in thick, red patches of itchy, scaly skin. I have psoriasis, a chronic autoimmune disease that makes my skin cells...

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What Running 100 Miles Taught Me About Handling Stress

This time last year I was already logging two- to three-hour runs in anticipation of my first 50-mile race at the end of April. I was nervous at the prospect of covering 50 miles in a day until I remembered that it was just a "training" race for the summer's big goal...

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NATURAL RUNNING FORM

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