MINDFUL RUNNING
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STRESS MANAGEMENT
The Truth About Running and Stress
As a life-long runner, I thought it natural to keep training and racing after getting married and starting a family. But after a couple of years of balancing family with the demands of a career in marketing and communications, running was becoming harder, race...
Feeling Burned Out, Stressed or Pissed Off? Here’s Your Run Prescription
Science has been backing up the notion that physical activity--and running in particular--is a powerful stress reduction tool. It triggers a host of biochemical changes in the brain, such as the release of "high-inducing" endorphins that have the power to alter your...
“Running the Edge” Explores How Running Makes You a Better Person (Book Review)
Review of “Running the Edge” by Tim Catalano and Adam Goucher $17.95, www.runtheedge.com Running the Edge does not offer a 10K training plan or tips for completing your first ultramarathon, but its sage advice from its co-authors, professional runner Adam...
How Running Helps Me Manage Autoimmune Disease
Doctors have always told me I’m essentially a “healthy” person. Though I never really thought so. You see, a quarter of my body is covered in thick, red patches of itchy, scaly skin. I have psoriasis, a chronic autoimmune disease that makes my skin cells...
NATURAL RUNNING FORM
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