MINDFUL RUNNING
STRESS MANAGEMENT
The Truth About Running and Stress
As a life-long runner, I thought it natural to keep training and racing after getting married and starting a family. But after a couple of years of balancing family with the demands of a career in marketing and communications, running was becoming harder, race...
Feeling Burned Out, Stressed or Pissed Off? Here’s Your Run Prescription
Science has been backing up the notion that physical activity--and running in particular--is a powerful stress reduction tool. It triggers a host of biochemical changes in the brain, such as the release of "high-inducing" endorphins that have the power to alter your...
How Running Helps Me Manage Autoimmune Disease
Doctors have always told me I’m essentially a “healthy” person. Though I never really thought so. You see, a quarter of my body is covered in thick, red patches of itchy, scaly skin. I have psoriasis, a chronic autoimmune disease that makes my skin cells...
What Running 100 Miles Taught Me About Handling Stress
This time last year I was already logging two- to three-hour runs in anticipation of my first 50-mile race at the end of April. I was nervous at the prospect of covering 50 miles in a day until I remembered that it was just a "training" race for the summer's big goal...
NATURAL RUNNING FORM
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