MINDFUL RUNNING

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STRESS MANAGEMENT

What Running 100 Miles Taught Me About Handling Stress

This time last year I was already logging two- to three-hour runs in anticipation of my first 50-mile race at the end of April. I was nervous at the prospect of covering 50 miles in a day until I remembered that it was just a "training" race for the summer's big goal...

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How Much More Sleep Do Runners Really Need?

I love to sleep, however I seem to sleep less now than at any other point in my life. Interruptions occur almost nightly--either it's my two-year-old having a nightmare or falling out of bed, the dog's snoring, or just my restless mind waking me at 3 a.m. with urgent...

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NATURAL RUNNING FORM

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