Run Wild Retreats + Wellness, a travel company specializing in premier running and wellness retreats for women, is collaborating with Canyon Ranch, the award-winning industry leader of an
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The Connection Between Running and Happiness
Do you ever fixate on the numbers flashing on your watch or the distance you've covered during your run? As an experienced runner, those numbers matter. They tell
In Search of Awe in Iceland
by Janet Curl, Retreat LeaderAs I was preparing to go lead the Iceland Trail Running + Wellness Retreat, my boss gave me a special assignment to report back
Why We Don’t List Mileage on our Retreat Itineraries
Make room for moments because there's so much more to running retreats that ticking off the miles At Run Wild Retreats + Wellness we’re committed to designing and
Three Steps to Running More Without Guilt Trips or Making Sacrifices
When I ask runners why running consistently is so important to them, they usually say that they expect being more consistent would give them better outcomes, such as
Mind over Emotion: Is Negative Self-Talk Sabotaging Your Running?
Overcoming Negative Self-Talk: Strategies for a More Positive Running Experience At one time or another, we’ve all caught ourselves thinking something like, “I’m so slow” or “I should
Why Do We Feel Ashamed for Running at the Back of the Pack?
Diane was in tears as she trailed several hundred yards behind the group of women runners on the desert trail. Seething with frustration at being at the back
Stopped In Her Tracks: A Lesson in Self Compassion
Every time my right foot contacts the ground, a surge of pain makes me wince. Despite the ache, I keep running because I want this run. In fact,
Power Posture: The Secret to Easier Running
Are you working harder than you need to while running? Running feels like work because of the force required to propel the body upward and forward against gravity’s
Four stress-free strategies for running through the winter holidays
Four stress-free strategies for running through the holidays Having recently wrapped up another season of running retreats and workshops, I'm looking forward to a season at home. Yet,