When I ask runners why running consistently is so important to them, they usually say that they expect being more consistent would give them better outcomes, such as

At one time or another, we’ve all caught ourselves thinking something like, “I’m so slow” or “I should be running better than this” or “I’ll never be ready for

Diane was in tears as she trailed several hundred yards behind the group of women runners on the desert trail. Seething with frustration at being at the back

Are you working harder than you need to while running?Running feels like work because of the force required to propel the body upward and forward against gravity’s downward

​ Four stress-free strategies for running through the holidays Having recently wrapped up another season of running retreats and workshops, I'm looking forward to a season at home. Yet,

As a life-long runner, I thought it natural to keep training and racing after getting married and starting a family. But after a couple of years of balancing

Being a slow runner is frustrating. You know you’re not lazy. You actually enjoy the feeling of working hard. And you welcome a challenge and aspire to run

Runners with high-stress jobs share their advice for fitting running into the workdayWhen Alison Boudreau, who lives in California’s Bay Area, was working a corporate admin job she