Run Wild Retreats Collaborates with Canyon Ranch Tucson on a Women’s Trail Tunning and Wellness Retreat

Run Wild Retreats + Wellness, a travel company specializing in premier running and wellness retreats for women, is collaborating with Canyon Ranch, the award-winning industry leader of an

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The Connection Between Running and Happiness

Do you ever fixate on the numbers flashing on your watch or the distance you've covered during your run? As an experienced runner, those numbers matter. They tell

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In Search of Awe in Iceland

by Janet Curl, Retreat LeaderAs I was preparing to go lead the Iceland Trail Running + Wellness Retreat, my boss gave me a special assignment to report back

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Why We Don’t List Mileage on our Retreat Itineraries

Make room for moments because there's so much more to running retreats that ticking off the milesAt Run Wild Retreats + Wellness we’re committed to designing and delivering

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Three Steps to Running More Without Guilt Trips or Making Sacrifices 

When I ask runners why running consistently is so important to them, they usually say that they expect being more consistent would give them better outcomes, such as

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Mind over Emotion: Is Negative Self-Talk Sabotaging Your Running?

Overcoming Negative Self-Talk: Strategies for a More Positive Running ExperienceAt one time or another, we’ve all caught ourselves thinking something like, “I’m so slow” or “I should be

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Why Do We Feel Ashamed for Running at the Back of the Pack?

Diane was in tears as she trailed several hundred yards behind the group of women runners on the desert trail. Seething with frustration at being at the back

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Stopped In Her Tracks: A Lesson in Self Compassion

Every time my right foot contacts the ground, a surge of pain makes me wince. Despite the ache, I keep running because I want this run. In fact,

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Power Posture: The Secret to Easier Running

Are you working harder than you need to while running?Running feels like work because of the force required to propel the body upward and forward against gravity’s downward

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Four stress-free strategies for running through the winter holidays

​ Four stress-free strategies for running through the holidays Having recently wrapped up another season of running retreats and workshops, I'm looking forward to a season at home. Yet,

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