Retreat Leader Jan Inspires mindful physical fitness for health

Women Who Lead

Fitness instructor brings her passion for lifelong health to running and wellness retreats for women Those who’ve had the pleasure of running—or doing anything fitness-related for that matter,

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Liz Arnold Blends Running and Yoga to Retreat Leadership

Women Who Lead

Runner-yogi Liz draws from her professional training and career experience in running and yoga to craft an exceptional retreat experience. Originally from Charlotte, North Carolina, Elizabeth Arnold, (who goes

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Stopped In Her Tracks: A Lesson in Self Compassion

Mindful Running, Women Who Lead

Every time my right foot contacts the ground, a surge of pain makes me wince. Despite the ache, I keep running because I want this run. In fact,

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