What does it mean to be a healthy runner?
Running is more than a workout; it’s a vital part of your daily routine for taking care of your body, feeling good and managing stress.
Yet, running for health isn’t as easy as following a training plan. There are setbacks, challenges, disappointments and things that get in the way.
Running healthy isn’t just another goal your list of running achievements.
Rather, it’s an ongoing process that involves your constant awareness, self-care, compassion and good habits.
You don’t have to go this journey alone.
This is why we created the Healthy Runners’ Community.
Want to overcome persistent fatigue?
Want to feel more motivated to run?
Want to overcome chronic injuries?
Want to run more consistently?
Want to stop comparing yourself to others?
Want to run well despite your age or health limitation?
Want running to easily fit into your life without guilt?
Want to feel supported and understood by your running peers?
Want to use running to manage stress?
Want to run well despite your chronic illness?
It doesn’t matter how long you’ve been running or how fast you run.
Wellness is not a goal, but the process.
We believe that it’s a daily practice in which we all engage. It looks different for every runner and is the precursor to fitness. The conversations in this community explore the ways in which we build our foundation of health so that we can thrive as runners.