Running is more than a workout; it’s a vital part of your daily routine for taking care of your body, feeling good and managing stress.

Yet, running for health isn't as easy as following a training plan. There are setbacks, challenges, disappointments and things that get in the way.

Running healthy isn't just another goal your list of running achievements.
Rather, it's an ongoing process that involves your constant awareness, self-care, compassion and good habits.

You don't have to go this journey alone.
This is why we created the Healthy Runners' Community.