Guided Trail Runs | Mindful Running Workshops | Restorative Yoga | Desert Beauty | Natural Running Form Clinics
March 28 – 31, 2019
April 4 – 7, 2019 (beginner runners)
October 24 – 27, 2019
Reduce stress and prevent injury or burnout with mindfulness
During the Moab Mindful Running Retreat, situated in a stunning desert landscape of red rock, soaring cliffs and
delicate natural arches, you’ll tune in to what drives you—in running and in life—and make sure that your
energy is going into the activities that most feed your soul.
Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation,
you’ll stop the energy drains and divert your energy back into your running.
Become a durable, strong, motivated runner using these tools and techniques that will keep you healthy and injury free.
Immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails
at a pace that is playful, relaxed and social.
Run Sustainably
Train smarter not harder
Recover Better
Run Trails Better
FInd More Flow in Running and Life
Day 1 | Powerful Posture
Our program begins at 2:00 pm at Red Cliffs Lodge. After checking in and settling into your room, we’ll have an official welcome orientation meeting, during which your retreat leader will review what’s in store for the upcoming days and answer your questions. After the meeting, we’ll hop on a nearby trail for our first group run. After a short warm up, we’ll pause and practice the key elements of the Power Posture, after which we’ll put these tips into practice during our relaxed shake out run of about four or five miles. After freshening up back at the lodge, we’ll enjoy a fresh-prepared meal at the Red Cliffs Lodge’s Cowboy Grill.
Run: 4-5 miles
Beginner Retreat (April): 3-4 miles
Day 2 | Mindful Form at Navajo Rocks
After breakfast at the lodge, we’ll have our second Natural Running Form clinic that will give you the tools and tips that will make trail running fun and easy, after which our guides will drive us to a local trailhead at the Navajo Rocks Trails. You may choose between a 9- or 6 mile options. Once we return to Red Cliffs Lodge, we’ll have lunch on the River Deck, followed by free time to freshen up.
Late afternoon is our first of three Mindful Running Workshops, during which you’ll uncover the truth about what’s holding you back from running and feeling your best. The workshop is followed by a restorative yoga class, then dinner downtown.
Run: 6- 9 miles
Beginner Retreat (April): 3-6 miles
Day 3 | A Run Through Time
We begin the day with breakfast at the lodge, then drive to the trailhead of today’s run along the Colorado River. Part three of the Natural Running Form Clinic will give you the secret to using breath to regulate pace and efficiency while running uphill. Discover the ease of managing your effort level with this simple technique during today’s scenic and rewarding trail run of about 9 miles that takes us past ancient petroglyphs carved into the rock by the Anasazi people. After a picnic lunch, you’ll have some free time to relax at Red Cliffs Lodge before another Mindful Running Workshop then a special dinner at Red Cliffs Lodge.
Run: 9 miles
Beginner Retreat (April): 3-6 miles
Day 4 | Feeling Fine at Fisher Towers
Over a light continental breakfast, we’ll dive right into our final Mindful Running Workshop, which is all about cultivating confidence and breaking through the mental blocks that keep us stuck in familiar yet not always healthy routines. Shortly afterwards, it’s a short drive to our final trail run (about 5 miles out-and-back), that is truly a celebration in the simple joy and adventure of running for our own health and happiness. During this run, we take our time to soak up the views and see the soaring Fisher Towers. Upon our return to the lodge, we enjoy a luxurious brunch buffet before our final wrap-up and farewells.
Run: 5 miles
Beginner Retreat (April): 3-4 miles
This program operates under a special recreation permit with the Bureau of Land Management Moab Field Office.
Transform Your Running
Don’t have a running routine? No problem! After our week together in Moab using the Mindful Running Training System, you’ll return home with a renewed love of running, sky-high confidence in your ability to pursue lofty dreams and goals, and brimming with energy and vitality.
MINDFUL RUNNING WORKSHOP – Part I
Where does your energy go? Do you ever feel too tired to run? Do you ever feel so overwhelmed at the prospect of starting a training plan that you give up before you’ve begun? Do you want to run with others but fear you won’t be able to keep up or be the slowest in the group? Do your long runs or hard workouts so wiped out that you’re pretty much useless the rest of the day? Discover what feeds your energy and what depletes your energy and how to stop the energy leaks.
MINDFUL RUNNING WORKSHOP – Part II
How well does running fit into your life? How often do you lack time to run, feel you should be running more, or feel guilty when you do “slip out” for a run. Reclaim your right to put your self-care at the top of your priority list. Discover how time it actually takes to develop the fitness you need to reach your goals without risking overtraining, under-recovering or cutting into your other obligations like family time or work. Using the tools we provide, you’ll design your own mindful running practice that will allow you to fulfill your goals and run with confidence.
MINDFUL RUNNING WORKSHOP – Part III
Create goals with soul. Fearlessly step into your highest potential. No, this doesn’t mean becoming a super athlete (who needs that kind of pressure?!). Rather, our mindful intention-setting exercises allows you to bravely become the runner (and woman) you want to be on your OWN terms. Forget trying to fit into society’s, the media’s or your running partners’ idea of what it means to be runner and be the runner you know you already are.
About Your Retreat Leader
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Your Four-Day, Three Night Package Includes:
• Three nights’ accommodation at the Red Cliffs Lodge
• Meals from dinner on Thursday through lunch on Sunday
• Daily guided runs
• Mindful Running workshops
• One restorative yoga class for runners
• Natural Running Form clinics
• Trail snacks/energy food and drinks
• Private group within the Healthy Runners’ Community
• Run Wild Retreats gift bag
• Introduction to Mindful Running online program
| Retreat Group Size: | Running Level | Price Per Person (Shared double occupancy suite): | Price per Person (Private Bedroom in a Shared Cabin) | Price Per Person (Private King suite bedroom): | Deposit: | Duration: |
| 16 | I or II | $1,950 USD | $2,275 USD | $2,350 USD | $600 USD | 4 Days |
March 28 - 31, 2019
Save your spot with a deposit of $600.
April 4 - 7, 2019
Save your spot with a deposit of $600.
This retreat is ideal for beginner or low-mileage runners.
October 24 - 27, 2019
Save your spot with a deposit of $600.
Is This Retreat Right for You?
- Daily runs range from 5 miles to 9 miles on singletrack trails.
- Two guides accompany the group to support the different pace groups, so there's no pressure to run faster than you're comfortable.
- Trail running experience isn't necessary. Your retreat leader provides trail-running tips for running in this terrain.
- You'll encounter trails with loose rocks, and some exposure to heights. You can walk/hike trail sections as you need.
- Trail running shoes are required.
What are the accommodations like?
The scenery is both spectacular and private. In addition, each room and suite is designed to capture the hardy frontier spirit of the West, with solid log furniture, knotty pine accents and muted stucco palates. But because even the most adventurous traveler craves a little civilization, every suite and cabin at the Lodge is stocked with plenty of genteel pleasures.
Every luxury room is a mini suite featuring:
• Separate kitchenette • Coffee pot • Refrigerator • Microwave • Toaster • Air-conditioner • Separate dining area • Fully tiled bathrooms with bathtub/showers • Carpet/Mexican Satillo Tile On-site facilities also include outdoor pool, hot tub and exercise room.