Maybe the things you think are holding you back – being slow, not young enough or strong enough – really aren’t.

Maybe all you need is an opportunity to put your happiness first, to feel strong and capable and supported.

Maybe all you need is a change of scenery and a supportive environment – to shift perspective, to see yourself a little bit differently.

Because sometimes, running feels hard.

You lose motivation or simply the time run in your busy schedule. You get too exhausted or injured to run. You’re busy! And running sometimes falls to the wayside. But then you feel worse for not putting your self care first…

Isn’t there a better way that allows you to run the way you want (without getting burned out or injured) and still get everything else done in the day?

We believe that running should feel joyful, that it should help us be the best versions of ourselves! Not make us feel inferior, too slow, or as if it’s just another thing on our to-do list.

Even if you’ve never set foot on a trail before, you can experience the joy of trail running, travel, connection and self-compassion through mindful running.

Our Level 1 Moab Mindful Running Retreat is ideal for women who have never run trails before and/or are new to running and want to establish a healthy, consistent running routine.

At this retreat, you don’t have to worry about being left behind, being the slowest one or, not even knowing the difference between road running shoes and trail shoes. We send you all the information you need to be completely prepared and comfortable leading up to and during the retreat.