Run Mileage
Below is an overview of the three levels of trail running and wellness retreats we offer. We characterize each day’s run by “time on trail” rather than mileage because the distance you run depends partly on your run pace. Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink and take part in running clinics. Plus, the precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations.
Run Pace
In general, we approach all runs with a very relaxed, social pace. We stop frequently to eat and drink and take photos (there are always lots of photo ops on our runs!). And depending on the terrain, there are often occasions where we hike rather than run. The group size is typically between 10 to 16 women, and so within every group there’s always a wide range of running pace, which is why we always have one or two guides with us in addition to the retreat leader. One guide is at the front the group, one at the back and one floating around between the various pace groups. This way, everyone gets to go at their own pace and not feel rushed.




Retreats By Running Level
LEVEL I
Time on Trail Each Day:
30 minutes – 2.5 hours
Approximate Daily Distance:
3 – 6 miles
LEVEL II
Time on Trail Each Day:
30 minutes – 3 hours
Approximate Daily Distance:
3 – 9 miles
LEVEL III
Time on Trail Each Day:
30 minutes – 4 hours
Approximate Daily Distance:
4 – 10 miles
All Levels

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